Thoughts are just the breeze that turns the windmills of your mind
Thoughts are just the breeze that turns the windmills of your mind
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Hello friend

Watching windmills is my simple metaphor for the rather difficult task of observing thoughts as they whirl around within the windmills of your mind. 

My intent is to be of service, by applying the principles and techniques of Mindfulness Based Stress Reduction (MBSR) to help you manage the moments of your life.

Please check back, as I update this page with further details. 

With gratitude,

Darryl