Experience of
Meditation

Balance Body & Mind
Lorem ipsum dolor siamet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus

Healthy Daily Diet
Lorem ipsum dolor siamet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus

Active Cardio
Lorem ipsum dolor siamet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus


Meditation Practice
Lorem ipsum dolor siamet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus

Daily Yoga Tips
Lorem ipsum dolor siamet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus

Yoga Month Challenge
Lorem ipsum dolor siamet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus
Choose Your Classes and Start Your Training
Courses
Our Classes
Customers Feedback
Why People Love Us

Cras mi sapien, facilisis quis efficitur vel, suscipit vitae orci. Donec nec orci consequat feugiat sem veluctus velit. Nulla posuere sagittis metus eget luctus. vestibulum ullamcorper nequee faucibus nibh semper. Curabitur in metus ultrices finibus enim dictum, efficitur.

Cras mi sapien, facilisis quis efficitur vel, suscipit vitae orci. Donec nec orci consequat feugiat sem veluctus velit. Nulla posuere sagittis metus eget luctus. vestibulum ullamcorper nequee faucibus nibh semper. Curabitur in metus ultrices finibus enim dictum, efficitur.

Cras mi sapien, facilisis quis efficitur vel, suscipit vitae orci. Donec nec orci consequat feugiat sem veluctus velit. Nulla posuere sagittis metus eget luctus. vestibulum ullamcorper nequee faucibus nibh semper. Curabitur in metus ultrices finibus enim dictum, efficitur.
Upcoming
Events
Guided Meditation
May 19, 2025 @ 5:30 pm - May 19, 2025 @ 6:00 pmGuided Meditation
May 20, 2025 @ 5:30 pm - May 20, 2025 @ 6:00 pm

My Story….
My professional story began in the Information Technology field. Becoming more entrepreneurial, I launched my own small business as an I.T. consultant that spanned over 10 years. Even though I was financially very successful, I was still feeling unfulfilled and questioning my purpose and my values. Those feelings were slightly alleviated by my passion for sea kayaking that in turn inspired me to become a Kayak Instructor. This brought me immense joy and satisfaction as I received ongoing appreciation from students for an experience that allowed them to grow and expand their abilities on the water.
At this time, a friend recommended that I also look at meditation as a method of dealing with stress and anxiety that accompanied my feelings of disillusionment. I started taking meditation classes, connected with other like-minded individuals in the meditation community and volunteered at a meditation studio. I began to notice a profound change in my demeanour and those around me noticed as well.
A Marketing Diploma from the University of Toronto and subsequent work in that field addressed the financial commitments of my life, while I continued to pursue this new passion through reading, learning and practicing meditative techniques.
COVID created a new global life challenge that on a personal level meant dealing with the death of my mother who was isolated in a nursing home. This offered me another perspective on the beauty and fragility of life and recognizing the value of personal connection.
After almost a decade of Marketing, I was once more at a crossroads in my life. Feeling a greater sense of calmness and awareness, I realized that my intrinsic sense of personal fulfilment occurred when I was providing others with a few simple tools that helped them feel better and more confident about their capabilities.
With this new found perspective, I decided to pivot my career path and offer a version of meditation based on the MBSR Mindful Based Stress Reduction techniques pioneered by Jon Kabit-Zin.
I look forward to helping and inspiring you to realize what you already are; an amazing, complete and perfect being.